Take care of yourself
As good as modern medical technology, it can never save you from the troubles caused by your lifestyle.
An ounce of prevention is definitely better than a pound of cure. Here are some tips on how to live a long and healthy life. Apart from this, the same lifestyle which helps you to avoid the disease also helps you to lose weight.
1. Get enough exercise
Earlier people had to use their physical body during their normal tasks. Today one can get up, go to work in a car, then sit down, get up to go home in the car and when they reach home, sit comfortably throughout the day. One does not have to do manual labor in such a life. This physical inactivity is one of the main causes of a host of diseases. The game is going on. Walking and other things should be added to our lives if we do not need to physically exert ourselves for our normal work.
2. Sleep when you feel sleepy
It may seem simple, but many people get up late too when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep at night and stay active during the day. However, people like students will consume coffee and stimulants to study till late at night. Others develop a habit of staying active at night and sleeping during the day. While we can do this, it ultimately takes a toll on health. Alternative health doctors say that this kind of unnatural life is one of the factors contributing to the cause of cancer and other diseases.
3. Eat when you feel hungry
This is also a simple idea, but once again we often go against body messages. If you eat out of habit or due to social pressure at a certain time of day, when you have no real hunger, you will not be able to digest your food properly. Acidity and indigestion begin, and this contributes to the possibility of other more complex diseases taking root. Loss of appetite is indeed a sign of good health, but if you have no appetite then you should wait a bit and then eat. (If you have no appetite even after waiting for the appropriate time, you should consult a doctor because something is wrong.)
4. On a regular, systematic basis
If you ask anyone to work 365 days per year without any rest, they will complain and say that they must have some rest otherwise they will break. But we have never bothered to ask or think about our digestive organs, which we are forced to work day after day without rest. They cannot resist the way someone does to their boss, but they signal to us that they cannot work non-stop. When we ignore those signs and still force them to work, those organs are broken. That is why periodic fasting is necessary. Avoid eating for a full day. It relaxes your digestive organs and also helps eliminate wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuit. Fasting is not for sermons in a cave, but a sensible practice that anyone can practice.
5. Wash with cold water before going to bed
As mentioned above, proper sleep is essential for the maintenance of health. If you wash your vital motor and sensory organs (hands, hands, eyes, feet, mouth, genitalia) before using cold water, it will relax you and prepare you for deep sleep.
6. Meditate regularly
Your body is connected to your mind. Many diseases of this era are psychosomatic. Stress and anxiety affect our physical health. Meditation is a mental exercise that, among other things, allows you to separate yourself from the worries of life. Learn a simple technique and do it regularly.
7. Get up early every day
Once again the old saying, “Getting up in bed early makes a person healthy, wealthy and intelligent.” I don’t know if it will make you rich, but it will definitely make you healthier. Your body just needs enough sleep, neither too much nor too little.
आधुनिक चिकित्सा तकनीक जितनी भी अच्छी हो यह आपके जीवन शैली के कारण होने वाली परेशानियों से कभी नहीं बचा सकती है