• Home Work out

    How to reduce weight in some days= Day 8

    Today everyone wants to look slim fit but we do not get time to keep our body fit, if we give only ten minutes to our body every morning, then in the coming time we will also become slim fit. If you also want to become a slim fit person, then I will try to help you in this. For a short time you may feel mild pain in the body, but if you continue to do regular exercises, then everything will be cured slowly!. Warm up 10 Minutes Day 8 If you have any injury or any kind of health problem, please consult your doctor. Jumping jacks x 35…

  • Home Work out

    Reduce weight in some days =day 7

    Today everyone wants to look slim fit but we do not get time to keep our body fit, if we give only ten minutes to our body every morning, then in the coming time we will also become slim fit. If you also want to become a slim fit person, then I will try to help you in this. For a short time you may feel mild pain in the body, but if you continue to do regular exercises, then everything will be cured slowly!. So let’s start the Seventh day…. If you have any injury or any kind of health problem, please consult your doctor. Day: 7 Bird Dog…

  • Home Work out

    How to reduce weight in some days =day 6

    Today everyone wants to look slim fit but we cannot get time to keep our body fit, if we give our body only ten minutes every morning, then in the coming months we will also become slim fit, if you daily if you can take a little time, then my friend will tell you about some exercise everyday, which you can do at home comfortably.So let’s start the Sixth day…. If you have any injury or any kind of health problem, please consult your doctor. Day: 6 Bird Dog X 16 30 seconds rest 2. Abdominal Crunches x 15 30 second rest 3. Squats x 18 30 second rest 4.…

  • Home Work out,  Uncategorized

    How to reduce weight in some days = day 5

    Today everyone wants to look slim fit but we cannot get time to keep our body fit, if we give our body only ten minutes every morning, then in the coming months we will also become slim fit, if you daily if you can take a little time, then my friend will tell you about some exercise everyday, which you can do at home comfortably.So let’s start the fifth day…. If you have any injury or any kind of health problem, please consult your doctor. Warm up 10 Minutes Day: 5,1. Abdominal CrunchesX 12 30 seconds rest 2. Wall push up x 5 30 second rest 3. squat x 12…